[the food with remedial cold system] _ eats _ how to eat –

Article introduction

There are a lot of people to be when remedial system is cold in our life, meeting choice eats build up one’s health by rest and by taking nourishing food of a few food, because there is cold in our body,exist whenA falls in love with the sea to be the same as a city

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Await, relying on to eat medicaments build up one’s health by rest and by taking nourishing food only is to have deputy makeShanghai joins friendly community to touching with the city

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Use, be inferior to be on food so take good care of sb more good, and can the food of the Shi Han inside dispel body has a lot of, but most food is lukewarm those who fill, and rarer, so cureA falls in love with the sea to be the same as a city

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What does the food with cold body have?

Treat the food with cold body

Can eat food:

One, American ginseng: American ginseng is the Chinese traditional medicine of a kind of filling gas, sexual flavour is gentle, can use bubble water to drink.

2, often eat sesame seed earthnut: Sesame seed and earthnut are very nourishing food, especially a kind vitamin E, can help the body absorb vitamin B, can enhance the ability of nerve antagonism chill, vitamin E is OK and outspread at the same time hemal, the circular rate that yields nerve ending is rapidder.

3, eat the hot food such as onion, chili: If the body often can become awareLove Shanghai is the same as edition of city mobile phone

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Cold, can have a few chili right amountly or be onion, can let the body produce quantity of heat so, also can promote haemal circulation.

Treat the food with cold body

It additionally need recommends a few kinds is OK that additionally need recommends a few kinds the food with cold keep out:

The flesh kind: Winter is to enter the season that fill, dog meat, hotpot, venison is right choice, because they belong to the food of lukewarm sex, cold to body person will tell is good food.

Rhizome kind food: If the person is afraid of cold explain the body lacks inorganic salt commonly, want compensatory and inorganic salt justForum of Shanghai noble baby

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Good, the food majority that contains inorganic salt is rhizome kind food, lotus root, turnip, lily, sweet potato, Chinese cabbage is the food that contains inorganic salt, these food are OK make delicate food with the food of other.

Treat the food with cold body

ContainShanghai joins friendly community to touching with the city

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Iodic food: The thyroid hormone that contains iodic food to be able to promote the body is secreted, such OK better antagonism is cold, the food that contains iodine has a lot of, resembling is iodine is contained in kelp, laver, spinach, corn.

Absorb ferreous food: The person of anaemia of the sex that be short of iron is average temperature is lower, seasonable filling iron is very important, can eat daily a few contain iron to compare much food character, can increase so fight cold ability.

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