The attention must do exercise of a few drawing more after skip, because skip also is a kind to be able to help the method that exercises sarcous actually, drawing movement is exceedingly so significant, after avoiding, crus coarsens. General drawing motion basically is to want to will alleviate still ligament helps an activity leave come, be like
Forum of baby of new Shanghai noble The word that is in the winter if really can feel to go on temperature. It is need activity artifice above all commonly, leg ministry is later, note Love Shanghai is the same as edition of city mobile phone
The articulatory part of meaning leg ministry is exceedingly important, must the activity opens ability travel.
One. Essentials of movement of side waist drawing
Forum of baby of new Shanghai noble :
The span of 1. leg shoulds not be too big, unbend of a leg, another leg small music.
2. body bends to a side, but do not want pitch
Love Shanghai is the same as edition of city mobile phone , open as far as possible, control is inside a plane.
2. Essentials of arm drawing movement:
1. notices humeral ministry wants to sink, do not want to hunch.
The arm of 2. unbend as far as possible Xiang Yuanshen, but humeral ministry does not want as motion, the body opposes directional action to it, make the body just.
3. upend arm is put in by the ancon joint of drawing arm rear.
If doing drawing to move commonly, Xi’an stands to, in the future of a leg removes one condition later, those who notice sole has been close friends be next to the ground, the face of word in the future of two hands is pulled, note
Shanghai Long Feng forum Meaning body still wants as far as possible the station is straight, general such movement maintains another legs are changed to continue after 10 seconds redo. General need activity ten minutes or so.
Forum of Shanghai noble baby