[achieve end from the beginning, finish oneself perfect decay] –

Article introduction

Elder brother amounts to li of Ni Yuga (Kundalini) , it is one of classical gem gal school, also call gal of anguine Wang Yu, fromForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Ancient since seldom count royalty noble only just organicLove Shanghai is the same as a city

Fall in love with the sea
Can go practice and experiencing. As the development of the times, elder brother amounted to li of Buddhist nun to open mysterious veil gradually, popularize world each district.

In gem gal classical in have a paragraph of such content: 12 years of Ha Tayu gal (Hatha Yoga) add imperial gem gal (Raja Yoga) , plus sound of 3 years of Buddhist gem gal (Mantra Yoga) pull with 1 year elegant gem gal (Laya Yoga) , its effect is equal to the elder brother that practices one year to amount to li of Ni Yuga.

Of course this view is a bit beyond the mark and exaggerative, nevertheless still the enormous value that undeniable elder brother amounts to li of Ni Yuga. For everybody introduction 10 elder brother amount to Li Niyu todayNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Gal form of characters or letters, practice it be helpful for activation human body the 3rd arteries and veins annulus energy center — umbilical annulus, exercise your psychokinesis, wake up your potential energy.

Amount to li of Buddhist nun according to elder brother academic, morning of this individual type series practices the effect can been compare, and the exercise of form of characters or letters in order to sing song ” Ong Namo Guru Dev Namo ” begin, every pose maintains 30-60 second to be at least under appropriate.

1, type of alternant stretch one’s legs

Lie on his back on cushion, double arm is put at the body two side are loosened, those who hold breath is smooth.

Inspiratory when, raise up slowlyLove Shanghai is the same as a city

Fall in love with the sea
Your left leg reachs 90 degrees, toe front ceiling, hold a few breath; Expiratory when, put down your left leg, the right leg that raises you slowly next reachs 90 degrees.

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

If you need to be assisted additionally, can put your both hands in hip. The movement above, or so leg is alternant, last 3 minutes, doShanghai Long Feng forum

Forum of baby of new Shanghai noble
Be over you can feel abdomen ” catch fire ” feeling.

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