The swift method that short leg means to run is to have more, can strengthening physical training at ordinary times, increase the frequency of ran, raise the rate of ran thereby. What dash runs is fast it is the outbreak that needs to raise early days force, the rise that makes speed rapid rises, and insisting to take exercise at ordinary times, between stimulative muscle adjust, and the pose that should notice ran, everybody can know the method of dash, raise carry momentum of everybody.
1, exercise staying power
The means that endurance sex exercises has on foot, fitness runs, swim, bicycle, row, mountain-climbing and certain ball games, also but adjust measures to local conditions uses place to run, skip, scramble the way such as stair.
Endurance takes exercise can divide to have oxygen endurance is mixed the endurance that do not have oxygen. Motion of endurance having oxygen includes long-distance race, swim, mountain-climbing, strong and handsome hold etc. Without oxygen endurance motion includes to erupt motion, wait like dash, high jump, long jump.
2, accumulate power
Erupt the person with poorer force should notice to shorten athletic distance. It is with long-distance running exemple, can from everyday 500 meters begin, transfer gradually 800 meters, 1000 meters wait. Exercise optional chooseForum of Shanghai night net